Gus O’Connor 750m row
750m
Meters
4:45.6
Time
3:10.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 125 |
January 11, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 750m | 3:10.4 | 51 | 474 | 19 | 106 |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 19 | 103 |
| 1:17.0 | 400m | 3:12.5 | 49 | 468 | 19 | 105 |
| 1:17.4 | 600m | 3:13.5 | 48 | 466 | 20 | 107 |
| 0:55.9 | 750m | 3:06.3 | 54 | 486 | 20 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.