Gus O’Connor 750m row
750
Meters
4:44.4
Time
3:09.6
Pace
37
Calories
106
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 213 |
January 12, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 750 | 3:09.6 | 51 | 468 | 37 | 18 | 106 |
| 1:15.4 | 200 | 3:08.5 | 52 | 477 | 10 | 18 | 104 |
| 1:16.7 | 400 | 3:11.7 | 50 | 469 | 10 | 17 | 107 |
| 1:16.0 | 600 | 3:10.0 | 51 | 473 | 10 | 17 | 107 |
| 0:56.3 | 750 | 3:07.6 | 53 | 447 | 7 | 20 | 107 |
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Workout Graph
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