Gus O’Connor 750m row
750m
Meters
4:51.3
Time
3:14.2
Pace
37
Calories
105
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 209 |
January 15, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 750m | 3:14.2 | 48 | 464 | 20 | 105 |
| 1:16.4 | 200m | 3:11.0 | 50 | 472 | 21 | 105 |
| 1:18.3 | 400m | 3:15.7 | 47 | 460 | 21 | 106 |
| 1:18.9 | 600m | 3:17.2 | 46 | 456 | 19 | 105 |
| 0:57.8 | 750m | 3:12.6 | 49 | 468 | 20 | 106 |
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Workout Graph
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