Gus O’Connor 750m row
750
Meters
4:47.1
Time
3:11.4
Pace
37
Calories
25
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 200 |
January 16, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.1 | 750 | 3:11.4 | 50 | 463 | 37 | 19 | 25 |
| 1:16.3 | 200 | 3:10.7 | 50 | 471 | 10 | 19 | 102 |
| 1:17.5 | 400 | 3:13.7 | 48 | 464 | 10 | 19 | |
| 1:16.7 | 600 | 3:11.7 | 50 | 469 | 10 | 20 | |
| 0:56.6 | 750 | 3:08.6 | 52 | 445 | 7 | 19 |
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Workout Graph
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