Gus O’Connor 750m row
750m
Meters
4:36.6
Time
3:04.4
Pace
37
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 196 |
January 17, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 750m | 3:04.4 | 56 | 492 | 20 | 106 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 21 | 105 |
| 1:13.2 | 400m | 3:03.0 | 57 | 496 | 20 | 106 |
| 1:15.1 | 600m | 3:07.7 | 53 | 482 | 20 | 105 |
| 0:54.8 | 750m | 3:02.6 | 57 | 497 | 21 | 109 |
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Workout Graph
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