Gus O’Connor 750m row
750m
Meters
4:45.8
Time
3:10.5
Pace
37
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 123 |
January 18, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 750m | 3:10.5 | 51 | 474 | 21 | 107 |
| 1:21.5 | 200m | 3:23.7 | 41 | 442 | 19 | 103 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 24 | 108 |
| 1:14.8 | 600m | 3:07.0 | 54 | 484 | 21 | 109 |
| 0:56.1 | 750m | 3:07.0 | 54 | 484 | 22 | 109 |
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Workout Graph
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