Gus O’Connor 750m row
750m
Meters
4:43.6
Time
3:09.0
Pace
37
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 19, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 750m | 3:09.0 | 52 | 478 | 20 | 106 |
| 1:14.6 | 200m | 3:06.5 | 54 | 485 | 19 | 105 |
| 1:15.7 | 400m | 3:09.2 | 52 | 477 | 22 | 107 |
| 1:15.7 | 600m | 3:09.2 | 52 | 477 | 21 | 108 |
| 0:57.6 | 750m | 3:12.0 | 49 | 470 | 19 | 107 |
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Workout Graph
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