Gus O’Connor 750m row
750m
Meters
4:52.7
Time
3:15.1
Pace
37
Calories
101
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 206 |
January 23, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.7 | 750m | 3:15.1 | 47 | 462 | 21 | 101 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 20 | 99 |
| 1:17.3 | 400m | 3:13.2 | 48 | 466 | 20 | 101 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 23 | 103 |
| 0:59.6 | 750m | 3:18.6 | 45 | 453 | 22 | 104 |
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Workout Graph
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