Gus O’Connor 750m row
750m
Meters
4:38.0
Time
3:05.3
Pace
37
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 151 |
January 24, 2024 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.0 | 750m | 3:05.3 | 55 | 489 | 21 | 106 |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 23 | 105 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 19 | 105 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 22 | 108 |
| 0:55.2 | 750m | 3:04.0 | 56 | 493 | 22 | 108 |
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Workout Graph
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