Gus O’Connor 750m row
750m
Meters
4:48.7
Time
3:12.4
Pace
37
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 150 |
January 25, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 750m | 3:12.4 | 49 | 468 | 21 | 109 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 21 | 107 |
| 1:16.0 | 400m | 3:10.0 | 51 | 475 | 23 | 111 |
| 1:17.8 | 600m | 3:14.5 | 48 | 463 | 21 | 112 |
| 0:58.7 | 750m | 3:15.6 | 47 | 460 | 20 | 109 |
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Workout Graph
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