Gus O’Connor 750m row
750m
Meters
4:46.9
Time
3:11.2
Pace
37
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 106 |
| Drag Factor | 149 |
January 29, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.9 | 750m | 3:11.2 | 50 | 472 | 22 | 110 |
| 1:18.8 | 200m | 3:17.0 | 46 | 457 | 20 | 107 |
| 1:16.1 | 400m | 3:10.2 | 51 | 474 | 23 | 109 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 23 | 113 |
| 0:56.7 | 750m | 3:09.0 | 52 | 478 | 23 | 111 |
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Workout Graph
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