Gus O’Connor 750m row
750m
Meters
4:26.3
Time
2:57.5
Pace
36
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 151 |
January 31, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 750m | 2:57.5 | 63 | 515 | 23 | 113 |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 26 | 111 |
| 1:29.3 | 500m | 2:58.6 | 61 | 511 | 22 | 113 |
| 1:29.5 | 750m | 2:59.0 | 61 | 510 | 23 | 116 |
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