Gus O’Connor 1000m row
1,000m
Meters
6:13.4
Time
3:06.7
Pace
48
Calories
109
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 149 |
February 05, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 18 | 109 |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 16 | 107 |
| 1:33.3 | 500m | 3:06.6 | 54 | 485 | 17 | 109 |
| 1:35.4 | 750m | 3:10.8 | 50 | 473 | 18 | 111 |
| 1:32.7 | 1,000m | 3:05.4 | 55 | 489 | 21 | 111 |
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Workout Graph
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