Gus O’Connor 1000m row
1,000m
Meters
6:16.6
Time
3:08.3
Pace
48
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 146 |
February 07, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.6 | 1,000m | 3:08.3 | 52 | 480 | 19 | 104 |
| 1:33.8 | 250m | 3:07.6 | 53 | 482 | 19 | 102 |
| 1:35.0 | 500m | 3:10.0 | 51 | 475 | 18 | 104 |
| 1:33.4 | 750m | 3:06.8 | 54 | 484 | 21 | 105 |
| 1:34.4 | 1,000m | 3:08.8 | 52 | 478 | 20 | 105 |
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Workout Graph
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