Gus O’Connor 1000m row
1,000m
Meters
6:07.9
Time
3:03.9
Pace
48
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 140 |
February 09, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 20 | 109 |
| 1:32.2 | 250m | 3:04.4 | 56 | 492 | 19 | 106 |
| 1:30.6 | 500m | 3:01.2 | 59 | 502 | 19 | 108 |
| 1:31.3 | 750m | 3:02.6 | 57 | 497 | 21 | 111 |
| 1:33.9 | 1,000m | 3:07.8 | 53 | 481 | 22 | 112 |
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Workout Graph
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