Gus O’Connor 1000m row
1,000m
Meters
6:21.0
Time
3:10.5
Pace
48
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 150 |
February 12, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.0 | 1,000m | 3:10.5 | 51 | 474 | 21 | 99 |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 18 | 99 |
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 22 | 98 |
| 1:33.6 | 750m | 3:07.2 | 53 | 483 | 23 | 101 |
| 1:40.8 | 1,000m | 3:21.6 | 43 | 447 | 21 | 100 |
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Workout Graph
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