Gus O’Connor 1000m row
1,000
Meters
6:15.9
Time
3:07.9
Pace
48
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 201 |
February 13, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 48 | 22 | 101 |
| 1:33.5 | 250 | 3:07.0 | 54 | 484 | 12 | 23 | 100 |
| 1:32.1 | 500 | 3:04.2 | 56 | 492 | 12 | 23 | 101 |
| 1:37.3 | 750 | 3:14.6 | 47 | 463 | 12 | 21 | 102 |
| 1:33.0 | 1,000 | 3:06.0 | 54 | 487 | 12 | 24 | 103 |
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Workout Graph
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