Gus O’Connor 1000m row
1,000m
Meters
6:18.8
Time
3:09.4
Pace
48
Calories
103
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 147 |
February 15, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,000m | 3:09.4 | 52 | 477 | 22 | 103 |
| 1:32.7 | 250m | 3:05.4 | 55 | 489 | 23 | 100 |
| 1:35.9 | 500m | 3:11.8 | 50 | 470 | 21 | 103 |
| 1:36.0 | 750m | 3:12.0 | 49 | 470 | 23 | 104 |
| 1:34.2 | 1,000m | 3:08.4 | 52 | 480 | 24 | 107 |
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Workout Graph
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