Gus O’Connor 1000m row
1,000m
Meters
6:22.8
Time
3:11.4
Pace
48
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 149 |
February 16, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.8 | 1,000m | 3:11.4 | 50 | 471 | 20 | 98 |
| 1:45.9 | 250m | 3:31.8 | 37 | 426 | 18 | 95 |
| 1:26.2 | 500m | 2:52.4 | 68 | 535 | 23 | 101 |
| 1:32.9 | 750m | 3:05.8 | 55 | 487 | 21 | 99 |
| 1:37.8 | 1,000m | 3:15.6 | 47 | 460 | 20 | 97 |
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Workout Graph
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