Gus O’Connor 1000m row
1,000m
Meters
6:10.8
Time
3:05.4
Pace
48
Calories
78
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 152 |
February 17, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 20 | 78 |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 18 | 102 |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 19 | 104 |
| 1:30.2 | 750m | 3:00.4 | 60 | 505 | 21 | 106 |
| 1:30.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
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Workout Graph
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