Gus O’Connor 1000m row
1,000m
Meters
6:04.4
Time
3:02.2
Pace
48
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 152 |
February 19, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 1,000m | 3:02.2 | 58 | 499 | 23 | 101 |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 24 | 100 |
| 1:33.6 | 500m | 3:07.2 | 53 | 483 | 22 | 95 |
| 1:29.9 | 750m | 2:59.8 | 60 | 507 | 25 | 106 |
| 1:29.6 | 1,000m | 2:59.2 | 61 | 509 | 24 | 106 |
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Workout Graph
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