Gus O’Connor 1000m row
1,000m
Meters
6:01.3
Time
3:00.6
Pace
48
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 151 |
| Drag Factor | 152 |
February 20, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 25 | 102 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 29 | 101 |
| 1:34.2 | 500m | 3:08.4 | 52 | 480 | 21 | 99 |
| 1:26.2 | 750m | 2:52.4 | 68 | 535 | 26 | 104 |
| 1:37.2 | 1,000m | 3:14.4 | 48 | 463 | 25 | 104 |
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Workout Graph
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