Gus O’Connor 1000m row
1,000m
Meters
6:07.2
Time
3:03.6
Pace
48
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 148 |
February 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 22 | 106 |
| 1:38.2 | 250m | 3:16.4 | 46 | 459 | 20 | 102 |
| 1:25.2 | 500m | 2:50.4 | 71 | 543 | 25 | 109 |
| 1:34.3 | 750m | 3:08.6 | 52 | 479 | 21 | 106 |
| 1:29.5 | 1,000m | 2:59.0 | 61 | 510 | 23 | 110 |
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Workout Graph
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