Gus O’Connor 1000m row
1,000m
Meters
6:22.4
Time
3:11.2
Pace
48
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 144 |
February 22, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 19 | 109 |
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 18 | 110 |
| 1:37.9 | 500m | 3:15.8 | 47 | 460 | 18 | 107 |
| 1:36.3 | 750m | 3:12.6 | 49 | 468 | 22 | 110 |
| 1:37.2 | 1,000m | 3:14.4 | 48 | 463 | 20 | 109 |
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Workout Graph
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