Gus O’Connor 1000m row
1,000m
Meters
6:25.2
Time
3:12.6
Pace
48
Calories
81
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 145 |
February 23, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,000m | 3:12.6 | 49 | 468 | 20 | 81 |
| 1:36.1 | 250m | 3:12.2 | 49 | 469 | 19 | 107 |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 19 | 109 |
| 1:35.9 | 750m | 3:11.8 | 50 | 470 | 21 | 111 |
| 1:37.5 | 1,000m | 3:15.0 | 47 | 462 | 21 |
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Workout Graph
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