Gus O’Connor 1000m row
1,000m
Meters
6:02.3
Time
3:01.1
Pace
48
Calories
113
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 147 |
February 24, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 21 | 113 |
| 1:28.2 | 250m | 2:56.4 | 64 | 519 | 22 | 110 |
| 1:33.2 | 500m | 3:06.4 | 54 | 485 | 19 | 113 |
| 1:32.2 | 750m | 3:04.4 | 56 | 492 | 21 | 113 |
| 1:28.8 | 1,000m | 2:57.6 | 62 | 515 | 22 | 117 |
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Workout Graph
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