Gus O’Connor 1000m row
1,000m
Meters
6:08.3
Time
3:04.1
Pace
48
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 147 |
February 25, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,000m | 3:04.1 | 56 | 492 | 21 | 110 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 23 | 109 |
| 1:32.4 | 500m | 3:04.8 | 55 | 490 | 21 | 110 |
| 1:32.4 | 750m | 3:04.8 | 55 | 490 | 21 | 110 |
| 1:33.1 | 1,000m | 3:06.2 | 54 | 486 | 21 | 113 |
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Workout Graph
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