Gus O’Connor 500m row
500m
Meters
3:10.8
Time
3:10.8
Pace
24
Calories
108
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 147 |
February 25, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 21 | 108 |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 21 | 108 |
| 1:34.3 | 500m | 3:08.6 | 52 | 479 | 22 | 109 |
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