Gus O’Connor 1000m row
1,000m
Meters
6:21.1
Time
3:10.5
Pace
48
Calories
113
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 151 |
February 27, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 20 | 113 |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 21 | 111 |
| 1:35.9 | 500m | 3:11.8 | 50 | 470 | 20 | 113 |
| 1:33.6 | 750m | 3:07.2 | 53 | 483 | 21 | 114 |
| 1:36.4 | 1,000m | 3:12.8 | 49 | 468 | 21 | 114 |
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Workout Graph
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