Gus O’Connor 1000m row
1,000
Meters
6:28.4
Time
3:14.2
Pace
48
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 150 |
February 28, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:28.4 | 1,000 | 3:14.2 | 48 | 464 | 48 | 18 | 106 |
| 1:41.3 | 250 | 3:22.6 | 42 | 444 | 12 | 18 | 103 |
| 1:35.4 | 500 | 3:10.8 | 50 | 473 | 12 | 19 | 106 |
| 1:34.3 | 750 | 3:08.6 | 52 | 479 | 12 | 19 | 109 |
| 1:37.3 | 1,000 | 3:14.6 | 47 | 463 | 12 | 19 | 107 |
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Workout Graph
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