Gus O’Connor 1000m row
1,000m
Meters
6:28.7
Time
3:14.3
Pace
48
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 147 |
February 29, 2024 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 20 | 117 |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 19 | 115 |
| 1:37.6 | 500m | 3:15.2 | 47 | 461 | 20 | 116 |
| 1:36.2 | 750m | 3:12.4 | 49 | 469 | 20 | 119 |
| 1:35.6 | 1,000m | 3:11.2 | 50 | 472 | 21 | 120 |
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Workout Graph
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