Gus O’Connor 1000m row
1,000m
Meters
6:27.6
Time
3:13.8
Pace
48
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 146 |
March 02, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,000m | 3:13.8 | 48 | 465 | 18 | 109 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 19 | 105 |
| 1:39.2 | 500m | 3:18.4 | 45 | 454 | 18 | 109 |
| 1:36.6 | 750m | 3:13.2 | 49 | 467 | 18 | 111 |
| 1:34.8 | 1,000m | 3:09.6 | 51 | 476 | 20 | 113 |
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Workout Graph
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