Gus O’Connor 1000m row
1,000m
Meters
6:21.6
Time
3:10.8
Pace
48
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 129 |
| Drag Factor | 149 |
March 04, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 20 | 110 |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 21 | 109 |
| 1:35.7 | 500m | 3:11.4 | 50 | 471 | 19 | 110 |
| 1:35.9 | 750m | 3:11.8 | 50 | 470 | 21 | 111 |
| 1:35.3 | 1,000m | 3:10.6 | 51 | 473 | 21 | 113 |
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Workout Graph
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