Gus O’Connor 1000m row
1,000
Meters
5:43.5
Time
2:51.7
Pace
48
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 193 |
March 08, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,000 | 2:51.7 | 69 | 503 | 48 | 22 | 110 |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 12 | 25 | 107 |
| 1:27.5 | 500 | 2:55.0 | 65 | 493 | 12 | 20 | 111 |
| 1:28.6 | 750 | 2:57.2 | 63 | 487 | 12 | 20 | 105 |
| 1:23.1 | 1,000 | 2:46.2 | 76 | 519 | 12 | 23 | 118 |
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Workout Graph
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