Gus O’Connor 1000m row
1,000m
Meters
6:28.4
Time
3:14.2
Pace
48
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 118 |
| Drag Factor | 118 |
March 10, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 18 | 114 |
| 1:37.0 | 250m | 3:14.0 | 48 | 464 | 17 | 112 |
| 1:39.8 | 500m | 3:19.6 | 44 | 451 | 17 | 112 |
| 1:37.2 | 750m | 3:14.4 | 48 | 463 | 18 | 115 |
| 1:34.4 | 1,000m | 3:08.8 | 52 | 478 | 20 | 117 |
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Workout Graph
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