Gus O’Connor 1000m row
1,000m
Meters
6:19.7
Time
3:09.8
Pace
48
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 19 |
| Stroke Count | 124 |
| Drag Factor | 118 |
March 14, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000m | 3:09.8 | 51 | 476 | 19 | 103 |
| 1:32.8 | 250m | 3:05.6 | 55 | 488 | 21 | 102 |
| 1:35.3 | 500m | 3:10.6 | 51 | 473 | 20 | 102 |
| 1:36.2 | 750m | 3:12.4 | 49 | 469 | 19 | 104 |
| 1:35.4 | 1,000m | 3:10.8 | 50 | 473 | 19 | 104 |
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Workout Graph
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