Gus O’Connor 1500m row
1,500m
Meters
9:35.4
Time
3:11.8
Pace
72
Calories
101
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 118 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 1,500m | 3:11.8 | 50 | 470 | 19 | 101 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 21 | 98 |
| 1:35.2 | 500m | 3:10.4 | 51 | 474 | 18 | 101 |
| 1:35.9 | 750m | 3:11.8 | 50 | 470 | 19 | 103 |
| 1:35.6 | 1,000m | 3:11.2 | 50 | 472 | 19 | 104 |
| 1:36.7 | 1,250m | 3:13.4 | 48 | 466 | 19 | 103 |
| 1:36.2 | 1,500m | 3:12.4 | 49 | 469 | 19 | 102 |
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Workout Graph
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