Gus O’Connor 1500m row
1,500
Meters
9:54.0
Time
3:18.0
Pace
72
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 121 |
March 16, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 1,500 | 3:18.0 | 45 | 436 | 72 | 18 | 112 |
| 1:41.5 | 250 | 3:23.0 | 42 | 425 | 12 | 18 | 111 |
| 1:39.7 | 500 | 3:19.4 | 44 | 433 | 12 | 19 | 112 |
| 1:39.0 | 750 | 3:18.0 | 45 | 436 | 12 | 18 | 106 |
| 1:39.4 | 1,000 | 3:18.8 | 45 | 434 | 12 | 19 | 115 |
| 1:37.9 | 1,250 | 3:15.8 | 47 | 441 | 12 | 19 | 116 |
| 1:36.5 | 1,500 | 3:13.0 | 49 | 447 | 12 | 20 | 117 |
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Workout Graph
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