Gus O’Connor 1500m row
1,500m
Meters
9:44.7
Time
3:14.9
Pace
72
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 119 |
March 17, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.7 | 1,500m | 3:14.9 | 47 | 462 | 19 | 110 |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 20 | 107 |
| 1:37.1 | 500m | 3:14.2 | 48 | 464 | 18 | 109 |
| 1:37.3 | 750m | 3:14.6 | 47 | 463 | 19 | 110 |
| 1:38.9 | 1,000m | 3:17.8 | 45 | 455 | 18 | 110 |
| 1:37.6 | 1,250m | 3:15.2 | 47 | 461 | 19 | 112 |
| 1:38.4 | 1,500m | 3:16.8 | 46 | 458 | 20 | 113 |
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Workout Graph
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