Gus O’Connor 1500m row
1,500m
Meters
9:54.0
Time
3:18.0
Pace
72
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 119 |
March 20, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 1,500m | 3:18.0 | 45 | 455 | 17 | 106 |
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 21 | 104 |
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 18 | 100 |
| 1:40.6 | 750m | 3:21.2 | 43 | 447 | 16 | 109 |
| 1:50.5 | 1,000m | 3:41.0 | 32 | 411 | 15 | 106 |
| 1:39.9 | 1,250m | 3:19.8 | 44 | 451 | 18 | 109 |
| 1:34.6 | 1,500m | 3:09.2 | 52 | 477 | 19 | 111 |
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Workout Graph
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