Gus O’Connor 1000m row
1,000m
Meters
6:28.7
Time
3:14.3
Pace
48
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 95 |
March 25, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.7 | 1,000m | 3:14.3 | 48 | 464 | 20 | 108 |
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 21 | 107 |
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 20 | 109 |
| 1:36.7 | 750m | 3:13.4 | 48 | 466 | 20 | 108 |
| 1:36.7 | 1,000m | 3:13.4 | 48 | 466 | 22 | 111 |
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Workout Graph
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