Gus O’Connor 1000m row
1,000m
Meters
6:27.9
Time
3:13.9
Pace
48
Calories
103
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 114 |
March 26, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 20 | 103 |
| 1:36.4 | 250m | 3:12.8 | 49 | 468 | 20 | 99 |
| 1:38.7 | 500m | 3:17.4 | 46 | 456 | 18 | 102 |
| 1:37.5 | 750m | 3:15.0 | 47 | 462 | 22 | 105 |
| 1:35.3 | 1,000m | 3:10.6 | 51 | 473 | 22 | 108 |
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Workout Graph
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