Gus O’Connor 500m row
500m
Meters
3:07.6
Time
3:07.6
Pace
24
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 113 |
March 28, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 500m | 3:07.6 | 53 | 482 | 23 | 111 |
| 1:31.8 | 250m | 3:03.6 | 57 | 494 | 24 | 110 |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.