Gus O’Connor 1000m row
1,000m
Meters
6:02.7
Time
3:01.3
Pace
48
Calories
105
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 115 |
March 30, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 21 | 105 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 25 | 103 |
| 1:34.5 | 500m | 3:09.0 | 52 | 478 | 20 | 104 |
| 1:31.5 | 750m | 3:03.0 | 57 | 496 | 20 | 106 |
| 1:30.1 | 1,000m | 3:00.2 | 60 | 505 | 21 | 110 |
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Workout Graph
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