Gus O’Connor 1000m row
1,000m
Meters
6:54.5
Time
3:27.2
Pace
48
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 114 |
March 31, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,000m | 3:27.2 | 39 | 435 | 19 | 106 |
| 2:01.0 | 250m | 4:02.0 | 25 | 384 | 17 | 101 |
| 1:31.4 | 500m | 3:02.8 | 57 | 497 | 21 | 110 |
| 1:35.5 | 750m | 3:11.0 | 50 | 472 | 23 | 109 |
| 1:46.7 | 1,000m | 3:33.4 | 36 | 423 | 18 | 107 |
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Workout Graph
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