Gus O’Connor 1000m row
1,000m
Meters
6:26.0
Time
3:13.0
Pace
48
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 127 |
| Drag Factor | 115 |
April 01, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 19 | 106 |
| 1:34.7 | 250m | 3:09.4 | 52 | 477 | 20 | 106 |
| 1:37.6 | 500m | 3:15.2 | 47 | 461 | 18 | 107 |
| 1:36.7 | 750m | 3:13.4 | 48 | 466 | 20 | 101 |
| 1:37.0 | 1,000m | 3:14.0 | 48 | 464 | 20 | 110 |
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Workout Graph
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