Gus O’Connor 1000m row
1,000m
Meters
6:28.3
Time
3:14.1
Pace
48
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 115 |
April 05, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.3 | 1,000m | 3:14.1 | 48 | 464 | 22 | 107 |
| 1:35.4 | 250m | 3:10.8 | 50 | 473 | 23 | 106 |
| 1:38.0 | 500m | 3:16.0 | 46 | 459 | 21 | 104 |
| 1:40.6 | 750m | 3:21.2 | 43 | 447 | 21 | 108 |
| 1:34.3 | 1,000m | 3:08.6 | 52 | 479 | 23 | 110 |
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Workout Graph
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