Gus O’Connor 1000m row
1,000m
Meters
6:28.4
Time
3:14.2
Pace
48
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 134 |
| Drag Factor | 143 |
April 07, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.4 | 1,000m | 3:14.2 | 48 | 464 | 20 | 110 |
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 21 | 108 |
| 1:39.7 | 500m | 3:19.4 | 44 | 451 | 20 | 110 |
| 1:37.1 | 750m | 3:14.2 | 48 | 464 | 20 | 111 |
| 1:36.3 | 1,000m | 3:12.6 | 49 | 468 | 21 | 114 |
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Workout Graph
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