Gus O’Connor 1000m row
1,000m
Meters
6:29.0
Time
3:14.5
Pace
48
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 119 |
April 11, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.0 | 1,000m | 3:14.5 | 48 | 463 | 20 | 107 |
| 1:33.1 | 250m | 3:06.2 | 54 | 486 | 23 | 106 |
| 1:39.5 | 500m | 3:19.0 | 44 | 452 | 18 | 104 |
| 1:39.0 | 750m | 3:18.0 | 45 | 455 | 22 | 109 |
| 1:37.4 | 1,000m | 3:14.8 | 47 | 462 | 20 | 110 |
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Workout Graph
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