Gus O’Connor 1000m row
1,000m
Meters
6:24.2
Time
3:12.1
Pace
48
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 97 |
April 14, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 22 | 101 |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 22 | 95 |
| 1:36.6 | 500m | 3:13.2 | 49 | 467 | 22 | 103 |
| 1:38.7 | 750m | 3:17.4 | 46 | 456 | 22 | 103 |
| 1:37.5 | 1,000m | 3:15.0 | 47 | 462 | 23 | 106 |
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Workout Graph
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